2018

CW ?

GW 1: 112.  GW 2: 108. GW 3: 104

Plan. 800 cals a day (for 8 days then maintenance for 8 days alternating)

Skinny Coffee

Diet Pills

5 Miles Running a day

Swim 1-2 a week

100 Press ups and 100 sit ups a day

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2018